Depression Treatment & Therapy

Have you lost the happiness in life?

• Do you feel sad, down, or blue more often than not?

• Have you lost pleasure in activities that you used to enjoy?

• Have you withdrawn from your relationships or from other social situations?

• Do you feel more irritable than normal, “snapping” at people for no good reason?

• Do you lack energy or motivation?

• Are you troubled with a sense of hopelessness, or do you feel helpless to improve your life?

My Individual Therapy Approach

In individual counseling, I will help you in a very personalized, safe, and non-judgmental way. Through individual therapy, you can grow in your ability to face your challenges. You can also deepen your sense of self-worth by discovering your strengths and living authentically. Above all, you’ll begin to live with purpose, joy, and courage—a life you can be proud of.

At Mario Counseling, you can find a style of counseling that works for you. You can also trust my commitment to helping you have a good experience in therapy. In addition, our therapists have specialized training in various proven individual counseling approaches. These approaches include EMDR, AEDP, Humanistic, Existential, and Emotionally Focused Therapy.

I fully understand how discouraging it is when finding happiness in life seems beyond your grasp. If this is true for you, or if you’re just not satisfied with your life in general, I can help.  Together, we will focus on helping you find lasting peace, meaningful connection, practical solutions, and a sense of hope, joy, purpose, and motivation. I don’t use a “cookie-cutter” approach; the reasons that you feel down are specific to your life, and we’ll help you find solutions that fit your challenges.